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Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1895 kcal
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Fat: 92.09g | Prot: 132.83g | Carbs: 146.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Whole Milk, Deviled Egg. Dinner: Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad. Snacks/Other: Kiwi Fruit. more...
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Losing 1.3 kg a Week
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