Jasonschofield1's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

767 kcal

Fat: 16.80g | Prot: 29.89g | Carbs: 117.86g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2271 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 07 Jul 21

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Jasonschofield1's Weight History