999sue's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

72 kg Lost so far: 10.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1144 kcal

Fat: 23.71g | Prot: 59.34g | Carbs: 159.89g. Breakfast: Skinny Whip Double Chocolate Snack Bar, Slim-Fast Summer Strawberry Shake. Lunch: Dairylea Cheese Triangle Light, Corn Brown Rice Cakes , Bananas , Walkers French Fries Ready Salted (18g), Bliss Double Chocolate Whip Bar. Dinner: Slim Well Korean Inspired Beef Noodles. Snacks/Other: Happy Shopper Prawn Crackers , Muller Light Crunch Flamingo . more...

2019 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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999sue's Journal, 07 Jul 21

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999sue's Weight History