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No surprises today. Yesterday was more than a rest day; it was a sleep day. I slept eleven hours and 44 minutes. I think preparing the yard, staying up late putting the new grill together, and hosting for the holiday caught up with me. Yesterday I ate under goal, missed my protein goal and some activity goals. 285 kcal deficit // BF↑0.1% // Sleep Goal met
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 72.29g | Prot: 113.84g | Carbs: 115.24g.
Breakfast: Watermelon, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries, Navels Oranges. Dinner: Butter (Salted), Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Salmon. Snacks/Other: Best Yet Mixed Berries, Cheesecake. more...
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Gaining 3.2 kg a Week
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