Weigh In record (no journal entry) for 06 July 2021
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110.7 kg
Lost so far: 10.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 86.30g | Prot: 44.53g | Carbs: 100.53g.
Breakfast: Pure Heart Seedless Watermelon, Sugar, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Peanut Butter Cookies, Eckrich Beef Franks, Truly Hard Seltzer. more...
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3157 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 6.3 kg a Week
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