Weigh In record (no journal entry) for 06 July 2021
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 87.62g | Prot: 85.80g | Carbs: 371.76g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Quaker 100% Whole Grain Oatmeal, Earth Balance Peanut Butter & Coconut Blend, Blueberries, Vega Protein Smoothie Gut Health, Spectrum Chia Seeds. Lunch: Spectrum Chia Seeds, Grapefruit, Honey , Blueberries . Dinner: Minute Ready to Serve Brown Rice & Quinoa, Spectrum Chia Seeds, Black Beans (Canned). Snacks/Other: Hershey's Sugar Free Chocolate Chips, Vega Protein Smoothie Gut Health, Spectrum Chia Seeds, Bananas , Great Value Traditional Apple Pie. more...
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2209 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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melissaknight's Weight History
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