Weigh In record (no journal entry) for 06 July 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1895 kcal
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Fat: 89.68g | Prot: 66.27g | Carbs: 217.16g.
Breakfast: Creta Limited Chamomile naturally dried Herbs. Lunch: Barilla Gluten Free Penne, Date, Formaggi Zanetti Formaggi Grana Padano, Cento Traditional Passata, Kroger Pork Steak, Publix Onions, Bertolli Extra Virgin Olive Oil, Celery, Carrots, Beef Steak, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Revive Superfoods Golden Sultana, Revive Superfoods Golden Sultana, Mezete Gourmet Hummus, Tomatoes, Bertolli Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Kaha Felia Fasoulia, Schnitzer Glyten Free Baguette Classic Organic, Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). Snacks/Other: Farma Koukaki Choco Full. more...
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2222 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Showering - 25 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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