Weigh In record (no journal entry) for 06 July 2021
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66.2 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 26.46g | Prot: 114.50g | Carbs: 112.60g.
Breakfast: Total 0% Greek Yoghurt, Tesco Honeydew Melon, Tesco Strawberries. Lunch: Tesco Breaded Chicken Goujons, Grapes, Cucumber, Asda Fresh Tastes Pineapple Slices, Smoked Salmon, Soft Boiled Egg, Prawns, Steamed or Poached Salmon, Mixed Salad Greens, Asda Baby Plum Tomatoes. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Soft Scoop Vanilla Ice Cream, Tesco Strawberries, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli, Morrisons Baby New Potatoes, Sainsbury's Smoked Cod Fillet . Snacks/Other: Semi-Skimmed Milk, B.O.B Skimmed Milk. more...
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2026 kcal
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Exercise:
Shopping - 2 hours and 15 minutes, Ironing - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fed up and fat's Weight History
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