Jasonschofield1's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1929 kcal

Fat: 68.80g | Prot: 78.72g | Carbs: 236.40g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Tesco Pork Pie, Sainsbury's Onion Bhajia. Dinner: McVitie's Gold Bar, Walkers Baked Ready Salted Crisps (25g), Minced Beef (95% Lean / 5% Fat) , Tesco Tagliatelle. more...

2926 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jasonschofield1's Journal, 06 Jul 21

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Jasonschofield1's Weight History