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Jasonschofield1
Journal
06 Jul 21
Jasonschofield1's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
69.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1929 kcal
Fat: 68.80g | Prot: 78.72g | Carbs: 236.40g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca.
Lunch:
Tesco Pork Pie, Sainsbury's Onion Bhajia.
Dinner:
McVitie's Gold Bar, Walkers Baked Ready Salted Crisps (25g), Minced Beef (95% Lean / 5% Fat) , Tesco Tagliatelle.
more...
2926 kcal
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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