Weigh In record (no journal entry) for 06 July 2021
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.96g | Prot: 39.86g | Carbs: 210.62g.
Breakfast: Nature's Path Nice and Nobbly Granola, Strawberries , Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cacao & Cashew Quinoa Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Spinach, Tesco Chestnut Mushrooms, Bisto Gravy Granules, Mashed Potato, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Morrisons Free from Cherry Bakewell Tart , Alpro Peach & Pear Yogurt, Tesco Morello Cherry Lemonade, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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