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Yesterday the family and I had a wonderful time. I ate so much food that I passed up dessert. I ate "Poorly" at 114% of my goal, missed my protein goal, and did not meet some activity goals. 137 kcal deficit // BF↑0.2% // Sleep Goal met...
With my lack of activity today, I expect a gain tomorrow. No worries...
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1480 kcal
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Fat: 65.63g | Prot: 95.28g | Carbs: 97.19g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Baked Beans, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Kroger Vegetables Stir Fry Starters, Trader Joe's Asian Vegetable Stir Fry, Shrimp, Meatless Fried Rice. Snacks/Other: Blue Moon Belgian White. more...
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Gaining 1.9 kg a Week
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 Comments
It happens! Forgive yourself and move on.
05 Jul 21 by member: Notaloser
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I never make my sleep goal but you can make amends
05 Jul 21 by member: ridemariel
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Thanks, Notaloser; I won't have any problem with that...
05 Jul 21 by member: John10251
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Thanks, Ridemariel; I have been working to improve my sleep. It's very challenging, to put it mildly...
05 Jul 21 by member: John10251
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John10251's Weight History
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