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Did I mention that it's my birthday today and that I have lost 7.7 kg in a month? Normal calorie deficit dented a little. Below are the highlights food wise - All made by my lovely wife of 43 years Claire.
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 84.63g | Prot: 72.09g | Carbs: 125.82g.
Breakfast: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Tesco British Small Sweet Apple, Pork, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheesecake, Pepper Steak, Sainsbury's British Broad Beans, Tomatoes, Mushrooms, Asparagus. Snacks/Other: Guacamole, Tortilla Corn Chips, Tesco Low Calorie Indian Tonic Water, Gin, Sharp's Doom Bar, Red Table Wine. more...
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2760 kcal
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Exercise:
10000 steps - 1 hour and 9 minutes, southweek walk - 1 hour and 35 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
A very happy birthday 🎁🎉🎊. That cake looks 😋
05 Jul 21 by member: suma-ya-c
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WOW! Almost 17 pounds (I had to look it up).
05 Jul 21 by member: Debbie Cousins
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Happy birthday 🎉🎈🎂🎁🥳 I hope you have had a lovely day, wow well done that's amazing how much you have lost, that's a lovely cake I hope you enjoy it.xx
05 Jul 21 by member: Rach.😘xx
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Suma I'm told that blue the flower is edible - If I don't post tomorrow please contact the police.
05 Jul 21 by member: Adpully
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🤣🤣I'm sure you'll be fine, but noted😊
05 Jul 21 by member: suma-ya-c
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Adpully if you don't mind me asking would your wife be able to share the recipe for your delicious cake please?xx
05 Jul 21 by member: Rach.😘xx
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No problem - http://allrecipes.co.uk/recipe/13294/no-bake-lemon-cheesecake.aspx
Be aware the full cake is 4692 calories - Look at my food dairy for May 2nd where I totted up the calories. When Claire plans on making something that looks fattening I go back in time on my diary add in the recipe contents and also record the total weight somewhere. Then if I weigh my portion so that a simple sum will tell me the calories in it. She says the flower is borage from our garden.
05 Jul 21 by member: Adpully
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Thank you very much, very much appreciated. Enjoy the rest of your birthday.xx
05 Jul 21 by member: Rach.😘xx
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Great achievement well done, how did you lose so much in a month ?
06 Jul 21 by member: HussyV
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Sorry I didn't comment yesterday (had issues commenting on anyone's post, not even my own.) Hope you had a lovely day and enjoyed your treats, this food looks delicious well done Claire. 😀
06 Jul 21 by member: DaniR1234567890
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happy birthday!! co-latha breath sona dhuit! happy bday in Scottish Gaelic. xx
06 Jul 21 by member: EmandStirling
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