Weigh In record (no journal entry) for 05 July 2021
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 83.36g | Prot: 71.22g | Carbs: 471.91g.
Breakfast: Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Blueberries , Blackberries , Raspberries , Anderson's Pure Maple Syrup, Earth Balance Peanut Butter & Coconut Blend, Quaker Old Fashioned Oats. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Black Beans (Canned), Olive Oil , Avocados , Publix Hamburger Buns. Snacks/Other: Grapes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeydew Melons , Celery . more...
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2217 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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