Weigh In record (no journal entry) for 13 February 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1213 kcal
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Fat: 34.10g | Prot: 32.77g | Carbs: 186.96g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Innocent Peaches and Passionfruit Smoothies For Kids, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons NuMe Tomato & Three Bean Soup. Dinner: Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2096 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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