Weigh In record (no journal entry) for 05 July 2021
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140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 35.08g | Prot: 108.18g | Carbs: 188.92g.
Breakfast: Sci-MX Diet Meal Replacement - Chocolate. Lunch: Asda 30% Less Fat Creamy Coleslaw, Aldi Cooked Chicken Breast Pieces, Lidl Plain Bagel. Dinner: Heinz Barbecue Baked Beans, Bannisters Farm Ready Baked Potatoes, Tesco Finest Crispy Garlic and Herb Chicken Escalope with Sourdough Crumb. more...
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Gaining 0.2 kg a Week
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