Hemmelyn's Journal, 05 Jul 21

Not happy at all! Have had quite few BBQ nights and a friend's birthday party...Looks like I have enjoyed them too much 🤩😛.

83.1 kg Lost so far: 28 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1336 kcal

Fat: 66.04g | Prot: 103.99g | Carbs: 89.49g.   Breakfast: Tesco Medium Eggs, Lidl Ham Slices, Smoked(Family Pack), 400 Gr, ASDA Flora, Light Spread, 500 Gr., Warburtons Wholemeal Bread, Cheese, British Mature Grated Cheddar, 50% Less Fat, 250 Gr., Milko Kefir Naturalny, Coffee with milk, 240 ml.. Lunch: Kartulisalat, kodukootud. Dinner: Chicken Thigh Meat, Kartulisalat, kodukootud. Snacks/Other: Satsuma, Coffee with milk, 240 ml., Tesco Medium Eggs. more...

89 kcal

Exercise: Samsung Health - 24 hours. more...