Weigh In record (no journal entry) for 05 July 2021
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94.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1026 kcal
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Fat: 72.07g | Prot: 84.29g | Carbs: 5.52g.
Breakfast: Sainsbury's Whole Milk, Nescafe Instant Coffee. Dinner: Polish Polish Smoked Cheese, Goralska Kielbasa Goralska, Cucumber (Peeled). more...
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Gaining 0.6 kg a Week
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Ken Eldridge's Weight History
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