Weigh In record (no journal entry) for 05 July 2021
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.10g | Prot: 39.87g | Carbs: 225.34g.
Breakfast: Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. Dinner: Spinach , Tortilla Corn Chips, Warburtons Gluten Free White Wraps, Newman's Own Italian Dressing, Brown Rice, Extra Lean Minced Beef, Old El Paso Refried Beans, Doritos Hot Salsa Dip, Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block. Snacks/Other: Haribo Gold Bears, Tesco Morello Cherry Lemonade, Tetley Peppermint Tea. more...
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Gaining 4.8 kg a Week
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