Weigh In record (no journal entry) for 12 February 2014
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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Alicia Baldwin's Weight History
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