Weigh In record (no journal entry) for 04 July 2021
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2158 kcal
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Fat: 104.08g | Prot: 95.72g | Carbs: 192.45g.
Breakfast: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Great Value Corn on The Cob, Deviled Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans , Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Blue Moon Belgian White, French's Classic Yellow Mustard, Vlasic Dill Relish, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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