Weigh In record (no journal entry) for 04 July 2021
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 91.50g | Prot: 67.11g | Carbs: 196.06g.
Breakfast: Yorkshire Pudding, Cadbury Twirl, Jacob's Mini Cheddars Red Leicester, Tangerine, Alpro Unsweetened Almond Milk, Coffee. Lunch: Irn-Bru Irn-Bru, Tetley Tea with Semi-Skimmed Milk, Morrisons Snack Pork Pie . Dinner: Mushrooms , Carrots , Bisto Gravy Granules, Morrisons White Potatoes, Morrisons Chicken Breast. Snacks/Other: Irn-Bru Irn-Bru, Cadbury Twirl (Pack), Cadbury Twirl (Pack). more...
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2795 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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