Weigh In record (no journal entry) for 04 July 2021
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114.6 kg
Lost so far: 13.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 89.53g | Prot: 88.17g | Carbs: 89.16g.
Breakfast: Оливковое Масло (Первого Отжима), Tesco Red Pepper, Co-Op Tomatoes, Holland & Barrett Honey, Миндаль, Lidl Eggs. Lunch: Сладкий Красный Перец, Приготовленная Брокколи (Свежая), Говядина Тушеная. Dinner: Deluxe Smoked Trout, Tesco Mini Wholemeal Tortilla Wrap, By Sainsbury's Peaches. Snacks/Other: Зеленое Яблоко, Oaklands Blueberries. more...
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3273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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