Weigh In record (no journal entry) for 04 July 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.07g | Prot: 93.50g | Carbs: 92.52g.
Breakfast: Tesco Raspberries, Blueberries , Sainsbury's Banana, Morrisons Porridge Oats (40g), Egg. Lunch: Aldi Sweet Chilli Sauce, Walkers SunBites Sweet Chilli (25g), Asda Protein Pot Chicken Breast, Young's Seafood Sticks, Tesco Finest Jumbo King Prawns, Cooked. Dinner: Asda 30% Less Fat Red Pepper & Chilli Houmous, Asda Protein Pot, Asda Chicken Skewers, Tesco Crustless Cheese & Bacon Quiche. more...
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Losing 1.9 kg a Week
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tracyk08's Weight History
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