Weigh In record (no journal entry) for 04 July 2021
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87.4 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 60.49g | Prot: 93.87g | Carbs: 98.51g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Warburtons Sandwich Thins, Twix Twix Soft Centres. Dinner: Butternut Winter Squash , Sainsbury's Carrots, Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) , Aunt Bessie's Crispy Home Style Roast Potatoes. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk) . more...
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Losing 0.7 kg a Week
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clare6969's Weight History
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