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Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 66.72g | Prot: 130.23g | Carbs: 142.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. more...
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Losing 1.9 kg a Week
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 Comments
Great job, John. Have a super weeiend!
03 Jul 21 by member: Draglist
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03 Jul 21 by member: John10251
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John10251's Weight History
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