Weigh In record (no journal entry) for 12 February 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1287 kcal
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Fat: 29.11g | Prot: 44.73g | Carbs: 205.31g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Marks & Spencer Melon, Pineapple and Grape, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Asda Butcher's Selection Gluten Free Pork Sausages, Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Nando's Luso Beans, Mashed Potato made with Milk (from Fresh), Pepper or Hot Sauce. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2091 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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