Weigh In record (no journal entry) for 03 July 2021
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 40.63g | Prot: 71.73g | Carbs: 172.96g.
Breakfast: Publix Provolone Cheese, Vitauthority Multi Collagen Protein, Nature Valley Sweet & Salty Granola Bars - Cashew, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Indian Flatbread Naan, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Landshark Lager. more...
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1824 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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cindylynnwho's Weight History
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