Weigh In record (no journal entry) for 03 July 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.86g | Prot: 47.90g | Carbs: 205.94g.
Breakfast: Tesco Free From Seeded Sliced Bread, Heinz Reduced Sugar & Salt Baked Beans, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Innocent Blueberries, Peaches & Apples, Tesco Unsmoked Bacon Medallions. Lunch: Kind Peanut Butter & Dark Chocolate . Dinner: Violife Original Flavor Block, Dolmio Extra Onion & Garlic Bolognese Sauce, Jackfruit , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genius Pizza Base Gluten Free. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Tesco Raspberry Sorbet, Tetley Peppermint Tea. more...
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Losing 2.2 kg a Week
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