|
Waist - 24.75
Hips - 36.75
Neck - 13.2
Tape - 18.65%
Scales - 19.6%
FFMI - 16.69
|
54.9 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 57.65g | Prot: 130.67g | Carbs: 185.01g.
Breakfast: Eatlean Cheese, By Sainsbury's Pineapple Fingers, Two Chicks Free Range Egg White, Anchor Spreadable Butter, Warburtons Thin Plain Bagel, Egg, Tesco Raspberries, Tesco Watermelon. Lunch: The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze (Unsweetened), Pip & Nut Smooth Almond Butter. Dinner: Redmere Farms Sweet Potatoes, Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Prawn Crackers, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Maximuscle New York Cheesecake, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|