Weigh In record (no journal entry) for 01 July 2021
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 67.71g | Prot: 72.29g | Carbs: 145.45g.
Lunch: Nature Valley Salted Caramel Nut Protein Bar, Snack a Jacks Salt & Vinegar (22g), Coffee with Milk, Apples, Great Lakes Collagen Hydrolysate, Whole Earth Crunchy Organic Peanut Butter. Dinner: Co-Op Naan Bread, Asda Chicken Bhuna, Tesco Saag Aloo. Snacks/Other: Tea with Milk, Coffee with Milk, Tesco Bourbon Cream Biscuits, Nomadic Oat Clusters & Natural Yogurt Raspberry. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|