Juliaajul's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

115.2 kg Lost so far: 13.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

518 kcal

Fat: 18.89g | Prot: 28.54g | Carbs: 65.35g. Breakfast: Tesco Medium Eggs, Tesco Mushrooms, Farmfoods Country Mixed Vegetables. Lunch: Bio-Tiful Kefir, Co-Op Tomatoes. Dinner: Арбуз. Snacks/Other: Мандарины, Зеленое Яблоко. more...

3220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Juliaajul's Journal, 02 Jul 21

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Juliaajul's Weight History