Weigh In record (no journal entry) for 02 July 2021
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62.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 132.53g | Prot: 95.80g | Carbs: 19.84g.
Lunch: Melkan Roomboter Ongezouten, Keton1 Choco Bar Milk With Hazelnut, Body & Fit Whey Perfection Chocolate Cookie, Pit&Pit Amandelmeel, Aman Prana Kokos Meel, AH Geraspte Mozzarella 40+, AH Ei. Dinner: Callowfit Curry Mango Style, Callowfit Salty Caramel, Belbake Hazelnuts Chopped & Roasted, Slagroom, Eidooier, Beleaf Barista Amandel, Bol Pompoen Tnf, Lidl Wokgarnalen, AH Varkens Ribeye. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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