Weigh In record (no journal entry) for 02 July 2021
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73.5 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 20.66g | Prot: 25.12g | Carbs: 90.97g.
Breakfast: Tesco Instant Oats Porridge Cinnamon , Strawberries . Lunch: Tesco Unsmoked Back Bacon Rashers, Kingsmill White Bread Roll. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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Gaining 0.4 kg a Week
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heatherboardman's Weight History
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