Weigh In record (no journal entry) for 01 July 2021
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1871 kcal
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Fat: 80.76g | Prot: 146.86g | Carbs: 141.24g.
Breakfast: Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Cherry Tomatoes, Cooked Summer Squash (from Fresh), Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Parmesan Cheese (Shredded), A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. Snacks/Other: Kroger Saltine Wheat Crackers, Kroger Pimento Cheese Spread, Girl Scout Cookies Thin Mints, Talenti Toasted Almond Gelato. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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