Weigh In record (no journal entry) for 01 July 2021
|
120 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 89.86g | Prot: 71.73g | Carbs: 280.33g.
Breakfast: Heinz Tomato Ketchup, Relentless Zero. Lunch: Coca-Cola Diet Coca-Cola (500 ml). Dinner: Cucumber (with Peel) , Lettuce, Tomatoes, Heinz Mayonnaise , Tesco Patatas Bravas, Tesco Pitta Bread , Tesco Sweet Chilli Beef Kebabs , Tesco Thick Pork Sausages. Snacks/Other: Sponge Cake with Icing, Cucumber, Tesco Soft Cheese, Tesco Salt & Vinegar Rice Cakes. more...
|
|
3566 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
don't let this get u down Mark, chalk it up and start fresh tmro, u can do this! 💪
02 Jul 21 by member: Bootylicious1!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark_Rowlands's Weight History
|