Is that a Carb.'s Journal, 01 Jul 21

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It so nice to be back.

103 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

404 kcal

Fat: 31.53g | Prot: 19.85g | Carbs: 8.40g. Snacks/Other: Cadbury Flake (Fun Size), Tesco Orange Squash, Pepsi Diet Pepsi , Pork Sausage (Cooked) . more...

2942 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Is that a Carb.'s Journal, 01 Jul 21

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Is that a Carb.'s Weight History