Weigh In record (no journal entry) for 11 February 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2014:
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1420 kcal
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Fat: 26.82g | Prot: 61.06g | Carbs: 162.69g.
Breakfast: Porridge, Tesco Skimmed Milk. Lunch: Pasta with Carbonara Sauce, Sweet Red Peppers, Tesco Shallots, Tomatoes, Tesco Runner Beans. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Kraft Belvita Breakfast Biscuits - Milk & Cereals, Coffee (Brewed From Grounds). more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Renewed motivation after a revelation yesterday that my weight is due to my indiscriminate eating!! I know, how obvious is that!
11 Feb 14 by member: dwynwyn
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