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sara.L.mumford
Journal
01 Jul 21
sara.L.mumford's Journal, 01 Jul 21
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Finally I’m noticing a big change 🥳
69.4 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1306 kcal
Fat: 54.10g | Prot: 33.10g | Carbs: 165.30g.
Breakfast:
Muller Peach & Apricot Corner.
Lunch:
Lays Ham and Cheese Crisps .
Dinner:
Hula Hoops Potatoes, Iceland Cheese & Ham Chicken Kiev.
Snacks/Other:
McVitie's Jaffa Cakes, Cadbury Dairy Milk Caramel Cake Slice, Volvic Touch of Fruit Sugar Free Strawberry, Volvic Touch of Fruit Sugar Free Strawberry, Cheestrings Cheestrings, Volvic Touch of Summer Fruits, Volvic Touch of Summer Fruits.
more...
2955 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
36 Supporters
Support
Comments
Let's go!
01 Jul 21 by member:
jimmiepop
Thank you 🙏
01 Jul 21 by member:
sara.L.mumford
nice!!
01 Jul 21 by member:
HeBrewZ
nice drop well done.xx
01 Jul 21 by member:
Rach.😘xx
takes time but will work out in the end 💪
01 Jul 21 by member:
miss.bastet
Amazing! Well done 🤗
03 Jul 21 by member:
bubblegum14
Well done Sara 🏆
05 Jul 21 by member:
Funnyonion
Thank you everyone
24 Jul 21 by member:
sara.L.mumford
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sara.L.mumford's Weight History
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