Weigh In record (no journal entry) for 01 July 2021
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 57.71g | Prot: 54.17g | Carbs: 134.82g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Plum, Yorkshire Provender Roast Chicken Soup. Dinner: Buxton Sparkling Natural Mineral Water, Waitrose Tuna Nicoise Salad. Snacks/Other: Volvic Volvic, Morrisons Fruit, Nuts & Seeds, Waitrose Raspberry Lollies Waitrose (4 Scottish 75 Mls Each), Walkers Crisps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|