Weigh In record (no journal entry) for 01 July 2021
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87.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 55.29g | Prot: 62.08g | Carbs: 177.09g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Valley Spire Lighter Cheese Triangles, Warburtons Sandwich Thins, Sugar, Coffee, Grapefruit (Pink and Red) . Lunch: Sugar, Chef Select Goats Cheese & Butternut Squash Frittata. Dinner: Tesco Finest Cod Fishcakes with Melting Middle, Colman's Tartare Sauce, Tesco New Potatoes, Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Other: Crownfield Crispy Slices Forest Fruit, Chardonnay Wine. more...
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Losing 2.9 kg a Week
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clare6969's Weight History
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