Weigh In record (no journal entry) for 01 July 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.36g | Prot: 37.44g | Carbs: 273.61g.
Breakfast: Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Carrot Cake without Icing, Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: Walkers Prawn Cocktail Crisps (25g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines. Dinner: Old El Paso Refried Beans, Brown Rice, Doritos Hot Salsa Dip, Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Violife Original Flavor Block, Warburtons Gluten Free White Wraps, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Syrup, Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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Losing 2.2 kg a Week
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