Weigh In record (no journal entry) for 30 June 2021
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150.5 kg
Lost so far: 5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.93g | Prot: 55.89g | Carbs: 108.99g.
Lunch: Subway Chicken Tikka Salad, Subway Light Mayonnaise. Dinner: Teriyaki Sauce , Uncle Ben's Basmati Rice, Birds Eye Super Sunshine Mix Veg, Chicken (Breaded and Fried) . Snacks/Other: Cadbury Highlights Hot Chocolate, Asda Semi-Skimmed Milk, Tesco Juicy Pineapple Chunks. more...
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Gaining 0.5 kg a Week
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 Comments
It happens ! (Esp to me!)
Just get back on and try again!
30 Jun 21 by member: mincepiemuncher
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Thank you! It’s my own fault I’ve been so bad with food
30 Jun 21 by member: carol.ferguson
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Hang in there. Me too this week
30 Jun 21 by member: pharoahmanda
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we are just human so that's absolutely fine. I do let myself go every now and then 🙈 but it is worth and get back on it again 😇
01 Jul 21 by member: TarekU
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Thanks everyone x good to know their are people supporting me
01 Jul 21 by member: carol.ferguson
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carol.ferguson's Weight History
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