Weigh In record (no journal entry) for 30 June 2021
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73.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 11.54g | Prot: 89.12g | Carbs: 90.27g.
Breakfast: Slim-Fast Summer Strawberry Shake. Lunch: Corn Brown Rice Cakes , Slim Well Smoky BBQ Chicken. Dinner: Asda Frozen Mixed Vegetables. Snacks/Other: Fat Free Greek Yoghurt, Tesco Pink Lady Apples. more...
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Losing 0.9 kg a Week
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