mingram's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

111.0 kg Lost so far: 9.6 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1764 kcal

Fat: 81.80g | Prot: 39.22g | Carbs: 83.08g. Breakfast: Coffee with Cream. Lunch: Egg Roll with Beef and/or Pork. Dinner: Tomatoes, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Tortilla Corn Chips, Truly Hard Seltzer. more...

3385 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes. more...

Gaining 0.6 kg a Week

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mingram's Journal, 30 Jun 21

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mingram's Weight History