Weigh In record (no journal entry) for 30 June 2021
|
77.4 kg
Lost so far: 3.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 51.00g | Prot: 84.47g | Carbs: 173.37g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. Dinner: Old Jamaica Ginger Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|