Weigh In record (no journal entry) for 30 June 2021
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88.1 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 66.00g | Prot: 82.69g | Carbs: 195.03g.
Breakfast: Sugar, Poached Egg , Tesco Medium Avocado, Warburtons Sandwich Thins. Lunch: Valley Spire Lighter Cheese Triangles, Salmon, Warburtons Sandwich Thins. Dinner: Ranch Salad Dressing , White Potatoes (Flesh and Skin, Baked) , Aldi Breaded Chicken Fillet. Snacks/Other: Valley Spire Lighter Cheese Triangles, Tortilla Corn Chips, McVitie's Iced Gems, Gelatelli Espresso Caramel Ice Cream, McVitie's Iced Gems. more...
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Losing 0.3 kg a Week
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clare6969's Weight History
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