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Slowly but surely getting to the next target of 61kg. I've been showing small increases in weight and then plateauing due to "naughty drinks" at the weekend but the way I see it is that I am still lighter than I used to be and I'm not going to beat myself up about enjoying. Life is for living😊
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61.4 kg
Lost so far: 12.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 37.53g | Prot: 49.90g | Carbs: 66.50g.
Lunch: Cherry Tomatoes, Asda Pork Sausages, Asda Wholemeal Pitta Bread. Dinner: Asda Roast Chicken Thighs , Asda Whole Green Beans, Asda Frozen Cauliflower, Asda Carrot & Swede Mash. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 0.2 kg a Week
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