Weigh In record (no journal entry) for 29 June 2021
|
56.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 42.62g | Prot: 113.46g | Carbs: 141.55g.
Breakfast: Milbona Creamy Greek Style Natural Yogurt , Crownfield High Protein Granola Cranberry & Almond . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) , Steamed or Poached Sea Bass. Dinner: Birchwood Beef Sirloin Steak, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Tesco Chicken Breast Fillets (130g), Crownfield Cranberry Muesli Bar, Coffee with Milk, Granny Smith Apples, Brazil Nuts, Bananas . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BecHywka's Weight History
|