Weigh In record (no journal entry) for 29 June 2021
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73.0 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 30.69g | Prot: 70.50g | Carbs: 280.12g.
Breakfast: High Bran, Semi-Skimmed Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Bell Pepper, Baby Leaf Spinach, Spring Onions, Bulgur Wheat, Hot Chilli Pepper, Baked Beans (205g), Roasted Sweet Potatoes. Snacks/Other: Mixed Nuts, Dried Mixed Fruit, Almond Milk, Tea with Milk and Sugar, Creamed Rice Pudding, Asda Chosen By You Orange & Pineapple Double Strength Squash, Easy Peeler Satsuma, Powdered Protein Supplement. more...
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Losing 0.1 kg a Week
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