Weigh In record (no journal entry) for 29 June 2021
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115.5 kg
Lost so far: 12.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.53g | Prot: 80.73g | Carbs: 158.23g.
Breakfast: Tesco Banana , Asda Blackberries, Quaker Oat So Simple Golden Syrup (Pot). Lunch: Оливковое Масло (Первого Отжима), Котлеты из Куриной Грудки, Co-Op Yellow Pepper, Tesco Mushrooms. Dinner: Зеленое Яблоко, Арбуз. Snacks/Other: Co-Op Tomatoes, Creamfields Mozzarella . more...
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3361 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Swimming (slow) - 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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